Dos And Don’ts Of Wearing Face Masks – Sam Wellness

Dos And Don’ts Of Wearing Face Masks

As we all know, the virus can spread via respiratory droplets among people interacting nearby, such as coughing, sneezing, or talking. Wearing face masks and covering in public can help protect others if you are affected with the virus plus don’t know it, since you can spread the virus to others before presenting symptoms. 

By now, most people understand that the Centers for Disease Control plus Prevention recommends wearing a face mask in public places where social distancing may be hard to maintain, as a market store. But it’s essential to keep in mind that cloth face masks are entirely effective if they are worn properly. So, what does that seem like? We’ve broken it down.

If we all continue, we’ll all be better protected. Wearing a mask can also help you preserve your hands away from your mouth plus nose, which can help decrease your own risk.

Experts indicate that medical-grade masks which are in small supply, be reserved for healthcare workers & other medical responders who are exposed to the virus daily.

Although cloth masks don’t give the same level of protection as medical-grade masks, they still act as natural barriers on viral droplets.

You can purchase masks or cloth face coverings online or get them at home from household items or traditional materials. 

How to wear a face mask


  • Wash dirtied mask in hot water & dry thoroughly
  • Wash hands or use hand sanitizer before putting on and after taking off your mask
  • Still, practice social distancing while wearing a mask
  • Make sure it fits snugly but easily against your face
  • Make sure face masks cover your mouth and nose


  • Wear a spoiled or wet mask
  • Touch or handle by the front of the mask. Use ear loops to remove the mask
  • Touch your eyes, mouth, or nose when removing the mask
  • Place on young children under the age of two

What masks to wear

The guidelines nation that faces coverings should cover both your nose plus mouth and should be well-fitted to reduce gaps around your nose & chin.

Face masks should have at least two layers, plus three layers when possible; loosely closed face coverings & bandana-style coverings are more useful than no coverings but still provide for the smallest aerosolized respiratory droplets to take into the air.

When to wear masks indoors

Why stores require to pay more attention to the air we breathe. Wearing a face mask “is critically necessary” indoors because super-spreader events are enough more likely to befall indoors, according to the guidelines.

Accordingly, the guidelines note that face coverings should be worn by everyone age 2 and more beloved when indoors & around people who do not live in their household. All stores open to the public should ask that all consumers wear masks while indoors, the guidelines say.

When to wear masks outdoors

When outdoors, the most protected option for everyone age 2 plus older is to wear a mask, even when hastily passing by others, such as running or walking by someone on every sidewalk, according to these guidelines.

If you’re outdoors & not presuming to be around others, masks are not needed. Avoid superfluous activities & gatherings that bring people within 6 feet of each other or cause more effective breathing, such as playing sports or singing, with or without the face.

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